Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 18min. Workout

AMRAP 18: Max Calorie Assault Bike
Every 3:00 (On the 0, 3, 6, 9, 12 and 15):

50 Double-Unders
12 Burpees
7 rounds Workout

(Not For Time)
3 Strict Handstand Push-Ups
3 Strict Ring Dips
3 Push-Ups
3.4.2021 Strength

Front Squat

6 x 4 x 78%

Sendoff 3:00

Btw Sets 3 box jumps 30/24"
CFPORVOO ABTRONIC 2001 Workout

2 rounds
30s ON / 30s OFF
mountain climber
ABH
side plank left
side plank right
v-ups
Rowing intervals Workout

E6MOM x 4

1000m/800m row
Perjantai 2.4. Workout

Every 40s x 5
3+3 Kb Hang Snatch

Rest 90s
Every 60s x 4
5+5 Kb Hang Snatch

Rest 90s
Every 80s x 3
7+7 Kb Hang Snatch

Wod
3 Rounds
40s work /20s rest
Push up
Shp
Db/Kb Split jerk
Broad jump
Snatch Strength

Squat snatch (TnG)
5x3
* Build to a heavy set.
31.3.2021 Workout

AMRAP 17

21/16 Cal Row
10 Deadlift 120/80kg (Teens 100/65)
20 Box Jumps
10 HSPU
31.3.3021 Workout

EMOM 21

1 min : 15/12 cal Row
2 min : Max RMU
3 min : 2 x Hang Power Clean + 2 x Push Jerks 70/50 (teen 60/42,5)
WOD Workout

20 Minutes on the clock:
Buy in: 400 Meter Single Arm Overhead KB Carry @ 24/16kg (alternate sides evenly)

then

Remaining time Max Rounds of:
4 Strict HSPU
8 C2B Pull-ups
12 Burpee
Goal: 4+rounds

Need a training program?

AMRAP 18min. Workout

7 rounds Workout

3.4.2021 Strength

CFPORVOO ABTRONIC 2001 Workout

Rowing intervals Workout

Perjantai 2.4. Workout

Snatch Strength

31.3.2021 Workout

31.3.3021 Workout

WOD Workout