For time:
100 Dus
9 BMU
75 du´s
6 BMU
50 Du´s
3 BMU

10 Minutes:

Handstand Walk Practice

“Jumping Diane”

21-15-9
Deadlift @100/70kg
HSPU Kipping

*after each set of ( DL -HSPU) do 30 Double Unders!

Timecap : 12mins

WarmUp 12 min

Any Ergo 20 cal
6 Dip
5 Strict pull ups, wide grip
5+5 Pigeon
:30 + :30 turnback Stretch
5 Squat Jumps

5 ROUNDS

6min ON hölkkää
2min OFF reipas kävely

Hölkkää 6 minuuttia ja offilla 2 minuuttia reipasta kävely.

AMRAP 14

3 Squat Snatch 70/50kg (Teens 60/35kg)
7 Ring Push Ups
30 Wallball 20/14p
350m Row

Power Snatch + Snatch Balance + OHS (% Power Snatch)

2 x ( 1+1+1) x 60%
2 x (1+1+1) x 65%
2 x (1+1+1) x 70

SO 1:30

High Hang Snatch + Snatch Drop

2 x (1+1) x 40%
2 x (1+1) x 45%
2 x (1+1) x 50%

EMOM

Bench Press

4 x 4 x 80%

between sets 5 Weighted Pull Ups.

Send off 3:45

Jerk from the rack 5X2, 2X1