Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Takomo Build It #30 Workout
3 rds
Bulgarian split squat 10/10 reps
Jumping split squat 10 reps (5/5)
rest 30 sec
Barbell row 10 reps (supinated grip)
rest 30 sec
Strict press 10 reps ( tempo)
rest 30 sec
banded lat pull down 22 reps
banded face pull 22 reps
band pull aparts 22 reps
Rest 1 min -
Pe 29.3.2019 Maastaveto Strength
(Kottikärryt 4 kierrosta, 2 etup/ 2 takap)
Maastaveto 1x5, max!!! Myös lämpät ”vitosina”
Vap.val. keskikroppaa 100-200 toistoa, kevyt
Esim.
-suorinjaloin mave 3-5x10-15
-situps 3-5x15-25
-etuheilautus 3-5x15-25
-jalkanostot 3-5x12-25
-reverse hyper 5x15-25
-sivutaivukset 3-5x15-25(Tempaus käsipainolla 10min AMRAP)
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EMOM 21min Workout
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Conditioning 07-04-2019 Workout
For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Hang Power Clean + Shoulder to Overhead @42.5/30kg- 16:00 Time Cap
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Strength 07-04-2019 Workout
1a) Single Arm DB Push Press: 4 x 6 ea. Rest 30s.
1b) Front Rack Rear Foot Elevated Split Squat: 4 x 6 ea. Rest 30s. -
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Teams of 3 Workout
For time:
"FAT KAREN"
150 Wall balls
Switch athlete after every unbroken 10reps. Scale the ball if needed.
Men throw 13kg ball, to 305cm target.
Women throw 9kg ball, to 275cm target.Straight into:
5 rounds each:
5 Double DB DL
7 Double DB hang power clean
9 T2B
One athlete performs 1 round unbroken, then switch. After all the athletes have completed 1 round one by one, start a new round. Total of 5 rounds.
M:2x20kg
W:2x15kgTC 20min