Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang Power Snatch Strength

WEIGHTLIFTING

Every 30sec x10 (5min)

Hang Power Snatch

Use same loading.

RPE 3+, nice and fast
2.Conditioning Workout

"Assault on DT"
5 Rounds:
15 Calorie Air Runner (or 200m Run)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell Pounds - 155/105
Barbell Kilos - 70/48
Tall Squat Snatch Strength

Every 90s:

3x5 Tall Squat Snatch

30-40% 1 RM Snatch
Tabata V-ups Workout

8 rounds, 20s ON / 10s OFF:
V-Ups

Score the lowest round
6×2 Bench Press Strength

6×2 Bench press @87%
- Rest 2min btw sets
3 Rounds For Time Workout

8 Hang Power Snatch
8 Push Jerk
8 OHS

35/50 kg

TC 8min
26.8.2019 Sali Workout

Lämmittely:
10 minuuttia
15 ilmakyykkyä
10 punnerrusta
15 vatsaa
20 Scorpion

Rinnalleveto + 2 x työntö RM

Etukyykky 1RM

Työntöveto, stoppi polven päällä

2x3@95%
2x3@100%
2x3@105%
"Cement Truck" Workout

Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Row
15 Toes to Bar
2.Midline Workout

2 Supersets:
1 Minute D-Ball Hold
20 GHD Sit-ups
Rest 2 minutes between.
Front Squat Strength

3 x 8 @ 75-85%

Need a training program?

Hang Power Snatch Strength

2.Conditioning Workout

Tall Squat Snatch Strength

Tabata V-ups Workout

6×2 Bench Press Strength

3 Rounds For Time Workout

26.8.2019 Sali Workout

"Cement Truck" Workout

2.Midline Workout

Front Squat Strength