Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang Squat Clean + Squat Clean + Jerk Strength

1RM in 20min:

Hang Squat Clean + Squat Clean + Jerk

Ohje: hae päivän ykkösmaksimi kahdessakymmenessä minuutissa. Älä ylitä aikarajaa.
WOD 17.7 Strength

Push jerk or Split jerk 10 x 1 – 70% of 2RM
Deadlift 5x5x70% Strength

Deadlift 5x5x70%
CFPORVOO WOD 17.7.2017 Workout

3 rounds
400m run
21 kb swings 24kg/16kg
12 pull ups
10 box jumps 60cm/50cm
150717 Workout

Conditioning
For time:
1 Round:
800m Row
30 KB Swings (32/24kg)
30 Pull-ups
2 Rounds:
30 Cal Bike
30 Box Jumps (24/20")
30 Wallballs (20/14#)
1 Round:
800m Row
30 KB Swings (32/24kg)
30 Pull-ups
CFPORVOO WOD 5.7.2017 Workout

20 ring dips

50 DUs

20 HSPUs

50 DUs

20 push ups
NBT Back Squats Strength

5@ 70%
3@ 80%
1@ 90%
6@ 75%
6@ 80%
Wallball and GHD Sit-Up Workout

4 rounds:

24 Wallball
16 GHD Sit-Up

Ohje: tee harjoitus mahdollisimman nopeasti. Skaalaa tarvittaessa GHD istumaannousut V-Uppeihin tai pienennä määrää.
CFPORVOO WOD 3.7.2017 Workout

8min AMRAP
3 bar MUs
10+10 single hand swings 24kg/16kg
10 goblet squats 24kg/16kg
Aamu WOD Workout

3 rounds for time

25 Wall ball shots 9/6kg
25 Burpees
25 T2B
25 Push ups

Need a training program?

Hang Squat Clean + Squat Clean + Jerk Strength

WOD 17.7 Strength

Deadlift 5x5x70% Strength

CFPORVOO WOD 17.7.2017 Workout

150717 Workout

CFPORVOO WOD 5.7.2017 Workout

NBT Back Squats Strength

Wallball and GHD Sit-Up Workout

CFPORVOO WOD 3.7.2017 Workout

Aamu WOD Workout