Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Takomotor 2 x 5 rds Workout
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Strength 13-11-2019 Strength
Front Squat:
Build to a challenging set of 4 over the course of 5-6 sets.
Rest 2:00 -
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Clean + Box Jumps Strength
EMOM 8 (pelkällä tangolla!)
Even: 3 Tall Squat Clean + 3 Hip Squat Clean
Odd: 3 Clean Pull (from hang) + Hang Power CleanEvery 90s for 9 Rounds:
3 Power Clean from the blocks + 2 High Box Jumps60-80% Of 1 RM Power Clean
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EASYWOD 22092019 Workout
12 min AMRAP "EASY-Cindy"
5 rengassoutua
10 etunojapunnerrusta boxilla
15 ilmakyykkyä -
"Perfect Bar" Workout
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AMRAP 20 Workout
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Conditioning 06-10-2019 Workout
4 Rounds for Time
15 Overhead Squats @42.5/30kg
15 Burpees
15 Calorie Bike/Row/Ski or 1x Stairs
15 Box Jumps w. step down @61/51cm- 20:00 Cap
- Scale OHS with double KB squats @ moderate weight
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Optional accessory Workout
GYMNASTIC STRENGTH
2-4 rounds, rest as needed
1) 1-2 Skin the Cat video
2) 5+5 KB/DB Windmill video
3) 10-30 GHD Sit-UpRPE 3 to 4