Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2-position Power Snatch Strength
15min EMOM: 2-position Power Snatch
(above the knee, floor)Increase the weight after every 5th set. Go by feel.
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WOD 12.9 Workout
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Accessory Work Workout
Accessory work, 3-5 rounds, scale if needed, rest as needed
1) 10+10 Banded Hamstring Curl
2) 5-10 Strict C2B
3) 15-25 GHD Sit-Up
4) 5-10 Strict Ring Dip -
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Morning Intervals Workout
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5 rounds, each for reps Workout
5 Rounds, for reps
KB Swings
Push Press
Row (1 cal = 1rep)
No Pushup Burpee
Single-Arm Plank (10'' each arm, then swap)
- Rest 1 minute -
Accessory work Workout
3-4 rounds, rest as needed
10+10 Banded Hamstring Curl
10+10 Pistol Squat
3-10 Chest to Rings Pull-UpScale if needed