Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench Press Strength
5x5 Bench Presses
Set 1: @65%
Set 2: @70%
Set 3: @75%
Set 4: @80%
Set 5: @82%
- Rest 2-3min btw sets -
9.7.2022 You Can Choose Workout
AMRAP 16
20 One Arm Devils Press
20/15 Cal. Ergo
40 Jump RopeRest 1 minutes. btw. Rounds.
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Hang Power Snatch + OHS Strength
4x
2 Hang Power Snatches + 2 OHS
Set 1: 70% of 1RM Hang Power Snatch
Set 2: 75%
Set 3-4: 80-85%
- Rest 2-3min btw sets -
070722 Torstai Workout
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28.6.22 Workout
PULL UP 4/4
every 90s x6
- Max unbroken pull ups
Vika viikko! Napsu lisää toistoja/lisäpainoa viime viikosta, vikalla sarjalla testaa maksimit 😉
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Shoulder press and danish planks vol 3 Strength
1A) Shoulder press 3x5x85%%
1B) copenhagen plank 3x(30s+30s) -
EMOM 6: Toes to bar Workout
2-15 Toes to Bar
- try to hold same reps every minute
- unbroken set/ 2 sets