Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Punttitunti, yläkroppa, rakenteellinen jakso Workout
Rakenteellinen jakso
3 kierrosta:
A1. Tasapenkki käsipainolla x 12
A2. Kulmasoutu käsipainolla x 12
B1. Pystypunnerrus käsipainolla x 12
B2. Kuubalainen punnerrus x 12
C1. Polven nosto roikunnassa/ varpaat tankoon x 12
C2. Selän nosto lattialla (peukalot ylöspäin) x 12 -
AMRAP 14min. Workout
With partner:
2-4-6-8-10-...
Squat snatch
Syncro Lateral Burpee over barRx: 50/35kg
Masters: 40/30kg
Scaled: 30/20kg -
WARM-UP Workout
5-10min Row/Bike/Airbike
Then 3 rounds:
10 Wallball
10 KBS
10 Plank Hold with KB Drag video
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Every 6 minutes x5 (30min) Workout
10 Double DB seated strict press (Choose weight, go unbroken)
5 High box jumps 80/60cm
5 Back squats @70-75%
10m HS-walk -
20 min joka toisella alkavalla minuutilla Workout
20 min joka toisella alkavalla minuutilla
- 5 leuanveto, 10 etunojapunnerrus, 15 kyykky
- Tempaus 7
Loppuun bodausta, valmentajan valinta
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1.Conditioning Workout
"Water Weight"
3 Rounds:
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)Kilos: 34/25
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WOD 23.1 Workout
15-12-9
thruster 50/35
burpee over bar
-Rest 5 min-
15-12-9
hang power clean 70/50
HSPU
-Rest 5 min-
3 rounds of
14 wall ball
7 C2B