Rest day - what did you do?

WORKOUT (P)
4 SETS FOR MAX REPS
MIN 1 - Sumo Deadlift High Pulls @ 42.5/30kg
MIN 2 - Up-Downs Over Bar
MIN 3 - Double Unders
MIN 4 - 200m Run
MIN 5 - Rest

WORKOUT (F)
4 SETS FOR MAX REPS
MIN 1 - Sumo Deadlift High Pulls @30/20kg
MIN 2 - Up-Downs Over Bar
MIN 3 - Double Unders
MIN 4 - 200m Run
MIN 5 - Rest

Daily video: https://vimeo.com/784469047

DEADLIFT
1x5 @62-64%
1x5 @71-73%
1x5+ @80-82%

Second round of Wendler cycle starts, adding few percentage points to each set. Last set is AMRAP without failure.

SitUps x20 / jännehypyt x10 / suorinjaloin mave noin 25% x10 x 3 kierrosta (tee 1 kierros aina putkeen)

Etukyykky 3x5 (raskas eli nousu lähelle päivän max5-kuormaa ja sillä 3x5)

Maastaveto korokkeelta 3x10x40%
-1 kumiharkko

Russian twist 3x20 (10 / puoli)

Painijan kyljet 3x20 (10 / puoli)

2 rounds, each round for time:
20-15-10 reps of:
- Thrusters 42/30kg
- V-ups

Rest 1:1 btw each round.

6 rounds for time:
5 weighted pull ups
10 feet elevated push ups
15 goblet squats (20/12)

Target 60-90s / round, TC: 10min.

3x Superset
20/20 KB/DB Side Bend
12 Db’s Shrugs (2sec Hold)

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4 Sets

A1) Tall Kneeling DB Press: 8-10/arm; rest 60sec
A2) Ring / Box Dips: 10-14 reps; rest 60sec
A3) Dumbbell Bicep Curl: 10-12 reps; rest 60sec

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Core Strenght
try to stay on plank whole set

4 Sets:
5 Side Bridges Right
10 Plank Rolls
5 Side Bridges Left
5 Side Crounches Right
10 Plank Leg Raises
5 Side Crounches Left

90 sec rest

10 min AMRAP
3 wall climbs
10 cal row
20 kettlebell swings 24kg/16kg

45 min PK
45s +45s one arm hang on ring row position
1 min Plank
1 min Back squat bottom position
1500m machine
100 rope jumps
50 walkin lunges
30+30s side plank
20 light Russian twists
20 scorpions

3 rounds, unbroken set of:
10s Hollow Hold
10 Hollow Rocks
10s Hollow Hold
- Rest 1min btw rounds

3 rounds, unbroken set of:
10 Side Plank Crunches R
30s Elbow Plank
10 Side Plank Crunches L
- Rest 1min btw rounds