Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Opengym/mobbailu/lepo Workout

Kirjoita kommentteihin mitä kävit tekemässä
1RM Deadlift Strength

Find your 1RM Deadlift
Etukyykky 1,1,1,1,1 Strength

Etukyykky 1,1,1,1,1

nousevat painot, tauot 2 min.

Ei missattuja nostoja
Etukyykky 2,2,2 Strength

Etukyykky 2,2,2

nousevilla painoilla, tauot 2 min.
G-WOD Workout

4 rounds:

30 sec work 1min rest

HS Walk m (5m = 1rep)
T2B
Push Up

Score total reps!
Easy pace cardio Workout

easy pace cardio:
row
run
sledge
ski
airdyne
rope turns
Etukyykky 3RM ja max toistot @80% Strength

Etukyykky 3RM ja max toistot @80%
Conditioning Chipper Workout

In Pairs, YGIG (Split anyhow)

1 Barbell loaded on the floor 70/50kg

40/30 Cal Row
40 Power Clean
40 T2B
40 Push Jerk
40 Box Jump Over 24/20"
40/30 Cal Row
40 Box Jump Over
40 Power Clean
40 T2B
40 Push Jerk
40 Box Jump Over
40/30 Cal Row

TC 27min!
PRE WORKOUT SKILL SNATCH Workout
The Burgener warm-up:

Then:
EMOM15:
1 SNATCH
- building from 60% @1RM
- squat or power
Yoga 🧘‍♀️ Workout

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Need a training program?

Opengym/mobbailu/lepo Workout

1RM Deadlift Strength

Etukyykky 1,1,1,1,1 Strength

Etukyykky 2,2,2 Strength

G-WOD Workout

Easy pace cardio Workout

Etukyykky 3RM ja max toistot @80% Strength

Conditioning Chipper Workout

PRE WORKOUT SKILL SNATCH Workout

Yoga 🧘‍♀️ Workout