Work up to a 3RM of the day in 20min.

Etukyykky 2RM

selvitä kahden toiston maksimi kilot 15 min aikana.

One set of 10 power clean unbroken.

Tämä tehdään cleanien jälkeen. Tämä on viimeinen viikko power cleanien kanssa joten anna palaa.

Handstand / HS Walk
Practice for 5min

-Kick Up 2 HS against wall
-Balancing w/ a pair
-Arch to hollow facing wall
-Shoulder tapping
-Walk against wall
-Max distance

“Chief”

3 min AMRAP

3 Power Cleans, 135 pounds/95 pounds

6 Push ups

9 Air Squats

Rest 1:00. Repeat for a total of 5 cycles.

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended. Please compare results to March 11, 2023

Record any important details, questions or notes to remember.

3x10

Scaled with push up

Death by Clean&Jerk (60/40kg)
Put the clock running, on first minute do 1 c&j, rest remaining time, second minute 2 c&j, third minute 3 and so on, continuing as far as you can finish all c&j within the minute.

Complete as many rounds and reps as possible in 9 minutes of:

• 15 toes-to-bars
• 10 deadlifts (115 / 75 lb.)
• 5 snatches (115 / 75 lb.)

6 x alkavalla 2 minuutilla
2 tempaus, rakenna 70->85%