Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cool down / omatoimi Workout
2-3 min light cardio
1:00 upper trap lacrosse ball R/L
1:00 Russian baby strech
1:00 cobra to downdog strech -
5 kierrosta, 3min lepo kierrosten välissä Workout
5 kierrosta, 3min lepo kierrosten välissä
6 rinnalleveto
6 thruster
6 maastaveto
12 yleisliike tangon yli (kasvot tankoon päin)Bodaus - valmentajan valinta
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Saturday Madness Workout
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NBT 12 day’s of Miska’s life 1.2 Workout
Partner workout
1 Bear complex 60/40kg
2 sMU
3 Snatch
4 Devil’s press 35/45 lbs
5 C2B
6 T2B
7 Box jump
8 HSPU
9 D-ball over shoulder
10 OH lunges (2 DB)
11 DL
12 Cluster / squat clean + jerk -
Running assessement 400 m (LM) Workout
400 m for time
alternative for or combined with the row test.
Can be done elsewhere. -
CFPORVOO WOD 8.8.2020 Workout
20 kb swings 24kg/16kg
20 cleans 60kg/40kg
20 jerks 60kg40kg
20 floor presses 60kg/40kg
20 cal air bike -
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SUMMER CUP 2020 (Laji 1.A) Workout
AMRAP 15min.:
12x10m Shuttle run
12 Chest to bar
24 Hang snatch w/ kb (24/16kg)