3x8 Good Mornings @ moderate weight

Warmup: Thunder -ACDC

Then AMRAP 4 (Empty bar/ Light weight)
5 bar over burpee
3 Clean
5 Bar over burpee
3 thruster

For time:

2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3

Time cap: 16 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg) 30kg/35/40kg
♂ 95, 115, 135 lb (43, 52, 61 kg) 42.5kg/52.5/60kg

https://games-assets.crossfit.com/s3fs-public/2026-03/CFG26%20Open%2026.3%20Scorecard_V7_aiwne_3.pdf?q5le4Zo_A8iXXg_H9FjUeSa1aDVJBLWN=&mobile-app-client=1

back squat wave

6-4-2
6-4-2

12x E90S

4x 2 power clean + 1 jerk
8 x 1 power clean + jerk

10 Rounds of
3 Clean & Jerk 60/40kg
3 Bar Facing Burpees
3 Muscle-Ups

Front Squat

2 x 3 @ 70%
2 x 2 @ 80%
3 x 1 @ 90%

Go every 2:30

Row 8 x 2:00 fast pace.

Active recovery 2:00 between sets.

Score : Avg watts.

tabata
8 x 20sec work/10sec rest
- kb swing (pick weight)

For time:
10 clean & push jerk 60/40kg x6
10 OHS 60/40kg x6
10 Burpee x6

3 x 2

@ 80% of previous week 2RTM

*Deadstop