Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Some Stuff (DELOAD) Workout
5 rounds:
15 WB 9/6kg
40m DB farmers carry 25/15kg
15/12cal Row
15 KB Russian twist (choose weight) 1=1
1min Rest -
For time Workout
W/ Partner:
100 Toes to bar
50 Sandback over shoulder (60/45kg)
500 DU's(Time cap: 20min.)
- Split any way...
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Monday 26th October 2020 Workout
WOD
2-4-6-8-10-8-6-4-2
Double kettlebells 16/24
Swing
Clean
Squat2*burpees
*Scale to 1 ketllebell
double handed swings
headcutters
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Monday 26th October 2020 Strength
Every 3 minutes for 5 rounds
5 weighted Pull ups
5/5 Kettlebell press
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FOR QUALITY Workout
4 rounds FOR QUALITY:
20 Shoulder Press
20 Australian chin up
30 Air Squat
30 Sit up
.
30s Rest between the movements
60s Rest between the rounds -
NBT kuuma ja villi metukka Workout
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NBT Jerks Strength
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Bench Press and Chin Ups Workout
6 Rounds:
A1) Bench press 2 V.1-2
Rest 2min
A2) Chin up 3 (3x1, 10sec lepo toistojen välissä) V.1-2
Rest 2min -