Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance Workout
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RestDay! Workout
9:00 Basic Endurance CrossFit
10:00 Mobility + Core Workout
11:00 EasyWod...Next Deload..
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STAMINA Workout
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Strength Workout
Squat Clean
2-2-2-2-2
Start Moderate-Heavy and build to Heavy 2-Rep
Rest 2 mins between each set -
Viikko 2 - Treeni 2 Yhteinen Workout
Raaka rive+rive+rive polven alta 5 x 1+1+2 75% maasta lähtevissä 3 sec ykkösveto
6 x Go every 2 min vauhtipunnerrus + 2 työntö 2 sec pause kiinniotossa. lisäys ed. viikkoon