Superset
4x
7 floor press (build up to moderate heavy)
7 push ups (weighted)
-rest 2min between sets-

Superset
4x
10 bulgarian squats with weights
10 bulgarian squat jumps
-2min rest between sets-

Superset
4x
15 polvien veto kohti rintaa jalat renkaissa/trx
30s lankku jalat renkaissa/trx
-2min rest between sets-

EMOM 8
1) 40s heavy Farmers walk with kbs
2) 30s kävely kuulat suorilla käsillä pään päällä

33min time

Equipments: 2x Row, 2x SkiErg, 1x BikeErg, 2x Echo Bike

22/17 Cal (min 0-11) 20/15 Cal (min 11-22) 18/13 Cal (min 22-33) on a machine when its your turn, then - back in the line and wait for the next.

For time:
55 cal row
55 wallball 20/14
55 deadlift 80/55 (max. 50% 1RM)
55 chest to bar / jumping chest to bar

Time cap: 18min

Negative HSPU 5x4
Do deficit if you can handle strict HSPUs

EMOM x 12:00
Minute 1: 30s Max Double KB Cleans @24/16
Minute 2: 30s Max Strict T2B
Minute 3: 30s Max Hand Release Push-ups

Goal: 30s of hard-effort but sustainable work. Keep rep counts consistent for all 4 rounds.
RX+: @28/20kg, Strict Handstand Push-ups

Extra:
Banded Pull-aparts: Max Reps in 2:00

Open 13.1

For time:
40 burpees
30 snatches 35/20 (30-40%)
30 burpees
30 snatches 60/35 (50-60%)
20 burpees
30 snatches 75/45 (65-75%)
10 burpees
As many snatches as possible 95/55 (85-95%)

Starts with light weight, last weight is close to maximum

Time cap: 17min

1A) T2B power, Stirict T2B 5x5
1B) T2B tech kipping feet raise 5x15