Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch Workout
Snatch Technique
Focus on smooth quality reps described by the coach!
then
2 Hang squat snatch + OHS
Set 1) @50%
Set 2) @55%
Set 3) @60%
Set 4) @65% -
EMOM16 Workout
EMOM 16:
- 20+20 sec. 1-leg glute bridge with db
- 20+20 sec. 1-leg deadlift with db
- 40 sec. renegade row with two db´s
- rest
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Quality Saturday Workout
4 rounds for quality:
5 (weighted) strict pull up
5 (weighted ring) dip
10 French press w. bar
15-20 bicep curl w. bar -
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Conditioning Workout
40min steady ~70% HR
2min Row @ 70% pace
12 Box step up
15 KBS
30s Ring plank hold
45s DB front carry -