Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Running, wall climbs and OHS Workout
As Many Rounds As Possible in 15 Minutes:
- 200m Run
- 5 Wall Climbs
- 7 Overhead Squats (50/35 kg)
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Beep Test Workout
Listen to beep and run. This will be retested so take note of your score and level.
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"Functional bodybuilding" Workout
With a running clock for 40 minutes:
400 run 600m row
then 3 rounds of
10+10 step back lunge
8 + 8 1-arm DB rowRPE 6-7
Goal & Intensity
-Build aerobic capacity and unilateral strength.
-Improve balance, control, and movement quality.
-Steady, continuous work for 40 minutes.
-Movements should feel controlled, not rushed.
RPE 6–7.
-You should be able to maintain the same pace throughout.Coach’s Tip
Move with control and focus on good positions.
Choose a weight that allows clean, stable reps every round.