Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFJKL 26.8.2013 Workout
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Power clean, push jerks and burpees Workout
4 x 3min work/ 90sec rest
- 2-4-6-... power clean 60/40kg
- 2-4-6-... push jerk
- 5 bar over burpee
Every new working round starts with 2+2+5, 4+4+5,...
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Core Workout
3 rounds of
- 3-5 slow eccentric dragon flags
- 20 russian twist
- 20 superman rocks
- rest 60sec
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Seal Walks Workout
5 x 15m seal walks
Bring old socks! you will see why.
Scale distance as needed, this will get very heavy.
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