Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bar Pullups 4x12 Strength
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Ring Dips 4x12 Strength
superset with
20 abmat situps
40 side mountain climbers (both knees to one elbow x20, then both knees to other elbow x20)3min rounds
18min
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27_07_2015 Workout
A.
Weighted Pull-Up
In six attempts or less, find your 1-RM Weighted Pull-Up.
Rest at least 3-4 minutes between attempts over 80% of your potential 1-RMB.
Complete as many reps as possible in 7 minutes of:
3 Thrusters (95/65 lbs.)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups -
AMRAP 30min Workout
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Wednesday 15th July 2015 Workout
WOD
AMRAP 5min: 1 legless rope climb + 15 press-ups
rest 1min
AMRAP 5min: 1 length rope pull + 10 burpees
rest 1min
AMRAP 5min: 100m zercher carries
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