3 Rounds for max reps
1:00 Wall Balls, (20/14)
1:00 SDHP, (35/25)
1:00 Box jump
1:00 Push Press, (35/25)
1:00 Row for calories
1:00 Rest

Practice Handstand Hold/ Walking
- 15mins practice.
- Suitable for all levels!

Partner workout

For time
60 box over jump 60/50
90 kb swing 24/16
100 toes to bar
90 kb swing 24/16
60 box over jump 60/50

Share repetitions with partner

FINISHER
IN TEAMS OF TWO.
FOR TIME
30 Synchro Push-Ups
400m KB Farmer Carry
30 Synchro Push-Ups
- P1 & P2 must high five at the top of each Push-Ups Rep...can be performed in plank or from knees. Both partners must complete 30 Push-Ups together at the same time.
- Athletes will both walk together but only one partner will carry the KBs. Switch as needed.
RPE 6

6x5 Strict Pull-ups
- Rest 2min btw sets

POST WORKOUT STRENGTH
5-5-5-5
Floor Press in Bridge
- Start Light-Mod and build to Moderate+.

Partner "Nate"

20min AMRAP
2 ring muscle-up
4 handstand push-up
8 KB swing 32/24

You go / I go full rounds

5 rounds for reps:
:20 calorie ergo
:40 rest
:40 calorie ergo
:20 rest
1:00 burpees
1:00 rest

C1) For time
50 front squats 65kg/45kg
50 deadlifts 65kg/45kg

7 sets of Bench Press
Sets 1-2: 5 @65%
Sets 3-4: 5 @70%
Sets 5-6: 5 @75%
Set 7: 4 @80%
- Rest 2-3min btw sets