Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cardio 53/2015 Workout
Power Metcon:
10min E2MOM: 8 Front Squat @50-60%
rst 2min
10min EMOM: 5 Snatch Grip Deadlifts
rest 2min
10min EMOM: X Toes-to-bar/Toes-through rings -
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291215 LEVEL 2 Workout
WOD
3 kierrosta:
- 400m juoksu
- 15 x TTB
- 10 x push jerk (70/50KG)TIMECAP: 16 min
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Fuel East - Drop it like a Squat Strength
BB back Squat x8
KB Goblet Clean + Goblet Squat x16
Drop squats x244x4 min set
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WEIGHTLIFTING 161215 1/2 Strength
E2MOM 10min
2 x Snatch grip deadlift +
2 x Hang snatch from knee
at 65% of 1RM -
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Functional 51/2015 Workout
For time:
5 Rounds of:
6 Wall Balls
12 Target Burpees
24 Jumping Squats
+
buy out:
50 Situps
50 Pushups