Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
For time:
50 db box step overs 45/35 lbs
40 db deadlift
30 shoulder to overhead
20 walking lunge
10 devils press- käsipainot roikottaen
Tc: 13 min
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"Fight Club" (Row version) Workout
3 Rounds, For Reps:
1:00 Thrusters (40/30kg)
1:00 Power Cleans (40/30kg)
1:00 Box Jump Overs (24/20")
1:00 Pull-Ups
1:00 Row Cals
Rest 1:00 Between Rounds -
10.5.2021 ( Bench Press) Strength
Bench Press
2 x 4 x 80%
2 x 4 x 85%
1 x 2 x 90%
1 x 2 x 95%Sendoff 3:00
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Assessories Workout
4 rounds 40s on/ 20s off
- Alternating single leg squat to box/ wall ball
- DB Hamstring curl
- Clam shell with mini band (R)
- Clam shell with mini band (L)
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