Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Press Technique Workout
Drills:
1) Shoulder press
2) Push press / paused
3) Push jerk / paused
4) Split jerk / paused -
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Helen is coming Workout
4rounds:
200m single arm farmer carry
21 kbs
12 pull up
rest 1min after each round -
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Day 08.2 Strength
3x5 Overhead Squat
- Same weight in all sets. Use 90% of the heaviest set from last week
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Post wod Workout
4 rounds for quality
6 landmine clean & press e/s
12 biceps curls
12 partner wb passes
RPE 6 -