5-5-5-5-5

21-15-9

Deadlift 100/70kg
HSPU

Teams of 3, amrap 25

300m Farmer’s walk
60 wall ball shots
60 box jump overs

20m Beep test
Record level

4 sets of 8

Add 5 lbs to each set after the first

3 rounds for quaity (UB)
10 hanging leg raises
10 ring dips
5 strict C2Bs
10+10 pistol squats

21-15-9 for time:

Pullups (scale up to CTB or butterfly pull-ups)
V-Ups

10! OHS 55kg/35kg

100-90-80-70-60-50-40-30-20-10 DU
one round ohs then one round DU

Barbell pull-over, 3 x 15 reps.
As heavy as form allows.

PartnerWOD
For time:
40 Burpee-Box Jump
4 Rounds of DT ( 12 DL - 9 HPC - 6 Jerk ...Rx 70/50kg)
40 Box Jumps
100 Double Unders
40 Burpees
4 Rounds of DT

(Jämför med Monster 31/2016)