Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.1.2018 Pe Maastaveto Strength
Pendlay Row 5x8
Maastaveto 2x8x75%
Leuanveto 50-100 toistoa (voit vaihdella otetta)
Lihashuoltoa -
Conditioning Workout
60min AMRAP of:
5min Run on skillmill
Then
BEAR COMPLEX (empty barbell or very light weight):
7x
Power Clean
Front Squat
Push Press
Back Squat
Push PressThen
3 rounds:
10 Box jumps 60/50cm
10 Pull-ups
20 Hollow rocksRest 3-5min
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Skill Workout
Rope climb technique
- for quality
- practice different style
- normal, legless
- focus on efficiency -
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LattiaPena Strength
Four sets of:
Floor DB Bench Press x 10 reps
Rest 60 seconds
Strict Pull-Ups x 6 reps
Rest 60 seconds
Kylkilankku x 30 seconds
Rest 60 secondsMerkkaa lattiapena - DELOAD - painot.... :)
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Sweaty Afternoon Workout
For time:
10 rounds
Front squat (42,5 kg/ 30 kg) x 5
KB swing (24 kg/ 16 kg) x 10 -
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