Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!At 10:00 active recovery workout!
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Extra Credit 05-02-2018 Workout
3 Rounds, rest as needed:
20 Banded Pull-Throughs
15 Barbell Curls
10 Rollout on Foam Roller -
WOD Workout
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5.2.2018 Ma Kyykky Strength
Kyykky 4x5x80%
Painijan kylkikierrot 5x16-30
Etuheilautus 3x8-15 (raskaita) -
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