Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.9.2025 EasyWod Workout
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Conditioning Workout
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40 min töitä Workout
40 min töitä
100m Kävely yksi kahvakuula/käsipaino eturäkissä
600m Juoksu
100m Farmarikävely yksi kahvakuula/käsipaino
600m Juoksu -
Front Squat Strength
5 sets:
4 Front Squats
Sets 1-2: @70% 1RM Front Squat
Sets 3-5: @70+% 1RM Front Squat
- Rest as needed btw sets -
Conditioning Workout
AMRAP 30 mins
1 Row, 250 m
10 Alternating Dumbbell Snatches, 1x22.5/15 kg
1 Ski Erg, 250 m / bike 500m
10 Alternating Single Dumbbell Box Step-ups, 1x22.5/15 kg, 50cm
2 Rows, 250 m
20 Alternating Dumbbell Snatches,
2 Ski Ergs, 250 m / bike 500m
20 Alternating Single Dumbbell Box Step-ups
3 Rows, 250 m
30 Alternating Dumbbell Snatches,
3 Ski Ergs, 250 m / bike 500m
30 Alternating Single Dumbbell Box Step-ups,
...
Continue adding 1 Rows, 10 Alternating Dumbbell Snatches, 1 Ski Ergs, and 10 Alternating Single Dumbbell Box Step-ups until time expires.3 rounds for quality of:
12 Alternating Cossack Squats
8 L/8 R Staggered Stance Deadlifts, pick load -
WOD Workout
EMOM x 15:00
3 Rounds of:
Min 1: 40s Push Press @43/30kg
Min 2: 40s 1-arm Rows @24/16kg KB
Min 3: 40s Push-ups
Min 4: 40s Ring Rows
Min 5: RestGoal: BB loading and KB weight choice is intended to be light so you can work for maximal reps the entire workout.
Rx+: @52/35kg, Handstand Walk for Push-ups. -
Warm up Workout
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Clean Pull + Hang Power Clean to Parallel + Floating Power Clean Strength
3 sets:
1 Clean Pull + 1 Hang Power Clean to Parallel + 1 Floating Power Clean
Set 1: @63-65% 1RM Power Clean
Set 2: @68%
Set 3: @70-70+%
- Rest as needed btw sets