Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open Workout 25.3 Workout
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie rowTime cap: 20 minutes
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch -
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Warm up Workout
AMRAP9:
45s erg
6+6 1-leg DB clean
6+6 banded rev. lunge
10 greatest stretch alt.rev lunge:
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5 kierrosta Workout
5 kierrosta
2 min Laite
2 min 30-40 yhden käden kahvakuula heilautus
2 min laatikolle askellus
2 min 20-30 istumaannousu tai puolilinkkari
2 min Lepo -
040525 SPORT B&C Workout
B) EMOM 8
1. 5-7 wall HS plate steps + 8-12 hollow rocks
2. Easy jogC) 5 rounds
In 2min
Buy in 15/12 cal bike erg or echo bike (TC 50s)
3 wall walk
AMRAP toes to bar
3min rest -
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