Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
5 Rounds:
7 Power Snatches (40/30kg)
14 Box Jump Overs (60/50cm)(Time cap: 10min.)
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17.5.2021 Workout
Basic Conditioning with Gymnastics 70 minutes:
7 Min Echo Bike
4 Weighted Pull ups
12 Pull ups (anyhow)7 Min Row
4 Weighted Dip
10m HS walk7 Min Bike Ergo
3-5 Rmu
20 V-Ups -
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5.5.2021 SNATCH Strength
LÄHESTYMINEN
3x2@nousu 70%, 1@76%, 1@81%, 1@86%, 1@91%, 1@93%
--- > 3x1@MAX (96%, 101%, 106%) pal 2min -
7.5.2021 CLEAN & SPLIT JERK Strength
LÄHESTYMINEN
3[2+2]@nousu 70%, 1+1@76%, 1+1@81%, 1+1@86%, 1+1@91%, 1+1@93%--- > 3x1@MAX (96%, 101%, 106%) pal 2min
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EMOM x40 Workout
1.) Row/Run (9-15 cal)
2.) Burpee (9-15)
3.) Bike/Ski (9-15 cal)
4.) Wallball (9-15)- Go hard, but moderate pace.
- Work on ~30-45s.
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WOD Workout
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Ke 5.5.2021 perus: penkki Strength
Penkki 6x5x75%
Ojentajapunnerrus maaten, "perinteinen" 5x8-15
Pullover 3x20 (kevyt/venyttävä)
Leuanveto, vastaote 3x3-5 (jos leukoja menee "helposti", tee 3 x max.toistot)
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