Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 13-11-2017 Workout
1a) Bulgarian Split Squat: 3 x 6-8 ea. Rest 30s
1b) Deadbug + Reverse Crunch: 3 x 10. Rest 30s- alternate between for 3 rounds.
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Wall Ball, Pull Up & sit up Workout
3 rds
2 min WB
2 min Pull Up
2 min abmat sit up
* 1min rest between roundsResult is total amount of reps
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