Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat Strength

Front Squat

4x6 + 1x AMRAP (with the last used weight, max 15 reps)

65-70% 1 RM Front Squat
"Belly Danger" Workout

2 rounds:
15 Hollow rocks
15 Superman rocks
20 V-ups
20 Barbell GM
30 Bicycle crunches (1=1)
30 Back ext.
2min Rest
5x2 Tempo OHS Strength

5x2 Tempo OHS 33X2
- Rest 90-120s
AMRAP 24min. Workout

With partner:

24 Hang Power Cleans
24 Burpee Box Jump Overs
24 Push Jerks
24 Bar Muscle-ups

Rx: 70/47.5kg
For time Workout

100 x DU
10m OH Lunge w/DB R
10m OH Lunge w/DB L
8 x Ring Mu
75 x DU
10m OH Lunge w/DB R
10m OH Lunge w/DB L
6 x Ring Mu
50 x DU
10m OH Lunge w/DB R
10m OH Lunge w/DB L
4 x Ring Mu
25 xDU
10m OH Lunge w/DB R
10m OH Lunge w/DB L
2 x Ring Mu
COOL DOWN Workout

3-5min Bike/Airbike
COOL DOWN Workout

10 Empty Barbell Power Snatch
Thoracic Flow video
Optional Accessory Work Workout

Optional Accessory work

2-3 rounds (go by feel)

10 step heavy front rack lunges (Remember safety!!)
60 sec heavy double front rack KB hold

*TÄMÄ VAPAAEHTOINEN ACCESSORY WORK! Jos aikaa menee kyykkyihin, keskity niihin tunnin aikana.
Front Squat Strength

Front Squat
4x6 + 1x AMRAP (with the last used weight, max 15 reps)

60-65% 1 RM Front Squat
Every 90s for 10rds Workout

2-3 x Jerks
start 65%
tanko telineestä

Need a training program?

Front Squat Strength

"Belly Danger" Workout

5x2 Tempo OHS Strength

AMRAP 24min. Workout

For time Workout

COOL DOWN Workout

COOL DOWN Workout

Optional Accessory Work Workout

Front Squat Strength

Every 90s for 10rds Workout