Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

17.1.2018 Workout

AMRAP 1 min

max cal

@rynkkypyörä
Front Squats 5x1x90% Strength

Front Squats 5x1x90%
1. Conditioning Workout

Teams of 3:
100 Calorie Assault Bike
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100 Calorie Assault Bike
Morning Intervals Workout

4x8min (2min rest)

A) Rowing 4x
45sec ON/15sec OFF
30sec ON/30sec OFF

B) 4x
New round every 2nd minute
15m Heavy Sled Push + 10 Box Jump Overs

C) 8x
30sec ON/30sec OFF
Alt. Between Assault Bike and SkiErg

D) Double Tabata
Alt. Between Wall Balls and Shuttle Run
10.1.2018 Workout

Niskasta vauhtipunnerrus, tempaus leveys 5x8-4@nousevalla kuormalla
10.1.2018 35+ & 40+ Workout

tanko jumppaa

7 kierrosta
5 takakyykky
5 trusteria niskasta
5 snatch balance
5 raakatempaus
5 kyykkyyn työntö
Soutu 1 km Workout

Soutu 1 km
WOD 3.1 Strength

Squat: Choose either front or back squat and perform set 5 x 5 (climbing, across, waves..)
WOD 3.1 Workout

For time
21-15-9
thrusters 40/30
burpee over bar
Morning Intervals Workout

4x6min (2min rest)

A) ME Assault Bike (teams of three)

B) Row 6x 30sec Work/30sec Recovery

C) ME SkiErg (teams of three)

D) Sled Push (teams of three)

Need a training program?

17.1.2018 Workout

Front Squats 5x1x90% Strength

1. Conditioning Workout

Morning Intervals Workout

10.1.2018 Workout

10.1.2018 35+ & 40+ Workout

Soutu 1 km Workout

WOD 3.1 Strength

WOD 3.1 Workout

Morning Intervals Workout