Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
LattiaPena Strength
Four sets of:
Floor DB Bench Press x 10 reps
Rest 60 seconds
Strict Pull-Ups x 6 reps
Rest 60 seconds
Kylkilankku x 30 seconds
Rest 60 secondsMerkkaa lattiapena - DELOAD - painot.... :)
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Sweaty Afternoon Workout
For time:
10 rounds
Front squat (42,5 kg/ 30 kg) x 5
KB swing (24 kg/ 16 kg) x 10 -
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CFPORVOO WOD 20.1.2018 Workout
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17.1.2018 Workout
3 stopista polven alta rive kyykkyyn
4x2@80%-85%(90%)
jos on kala syönnillään niin korkeilla prosenteilla. Ja voimaa!
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17.1.2018 Workout
Rinnalleveto polvenalta riiipusta samoille jaloille kyykkyyn (tanko liikkuu kokoajan)
5x5@60-75%