Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Barbell work & Burpees Workout

For time:
12-9-6
- Power cleans 70/50kg
- Bar over burpees
9-6-3
- Power snatch 60/40kg
- Bar over burpees
6-4-2
- Thrusters 50/35kg
- Bar over burpees
1. Conditioning Workout

AMRAP 25:
Teams of 3:
900 Meter Row (each athlete rows 300m)
60/42 Calorie Bike
60 Thrusters

Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105
CFPORVOO WOD 15.2.2018 Workout

4 rounds
6 cleans 70kg/50kg
15 cal airbike
WOD Workout

5 rounds for time :

5 T2B
10 pull ups
20 du
5 burpees
10 sec L-hang
20 du
Ystävänpäivä WOD Workout

😍😍😍 friends 😍😍😍
9.2.2018 Pe Veto Strength

Maastaveto 2x5x80%
Etukyykky 4x4
Sivutaivutukset 3x8-12 / puoli
Rest day! Workout

WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!

At 10:00 active recovery workout!
5.2.2018 Strength

Takakyykky

2x2@100%
CFPORVOO WOD 10.2.2018 Workout

8 min AMRAP
6 C2Bs
6 thrusters 40kg/30kg
6 box overs 60cm/50cm
7.2.2018 Strength

Takakyykky

6x2@80%

Need a training program?

Barbell work & Burpees Workout

1. Conditioning Workout

CFPORVOO WOD 15.2.2018 Workout

WOD Workout

Ystävänpäivä WOD Workout

9.2.2018 Pe Veto Strength

Rest day! Workout

5.2.2018 Strength

CFPORVOO WOD 10.2.2018 Workout

7.2.2018 Strength