Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Functional 46/2015 Workout

5 Rounds of:
10 Burpees
5 Handstand Pushups
10 Pistols
Liikkuvuus WOD Workout

3 kierrosta

5 m valakyykkykävely etuperin 15/20 kg
5 m valakyykkykävely takaperin 15/20 kg
10 kippiä
5 PEP
3 skin the cat
Couplet Workout

15-12-9
Power Clean&Jerk (70/50kg),
C2B
VOIMA/TEKNIIKKA Strength

Lisäpainoleuka

3 x 5 (75-85%)
VOIMA/TEKNIIKKA Workout

12 min EMOM

Snatch x 3 (50 %)
Functional 44/2015 Workout

For time:

100 Jumping Jacks
50 (steps) Plate OH Walking Lunges 20/15kg
50 Target Burpees
50 Inverted Burpees or. Box Jumps
25 Cheast-to-bar
CFPORVOO EMOM 27.10.2015 Strength

15 min EMOM
2 x back squat @ 75% of 1RM
For quality Workout

Three rounds for quality:

Muscle-ups or ring dip max reps in 1 minute
Plank hold (weighted) max time in 1 minute
Rest 1 minute
19OKT2015 Workout

AMRAP (As Many Rounds As Possible)
in 8′ of
9 Thrusters 42,5/30kg
9 Pull Ups
Push press + burbee EMOM12 Workout

Odd minute: 5 push presses with moderate weight, same weight in every round. Choose challenging one.
Even minute: 10 burbees

Need a training program?

Functional 46/2015 Workout

Liikkuvuus WOD Workout

Couplet Workout

VOIMA/TEKNIIKKA Strength

VOIMA/TEKNIIKKA Workout

Functional 44/2015 Workout

CFPORVOO EMOM 27.10.2015 Strength

For quality Workout

19OKT2015 Workout

Push press + burbee EMOM12 Workout