Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
Clean Deadlift with pauses
5x3 reps
- deadstop between reps
- 2" pause just below the knee
- 2" pause at mid thigh -
-
Thursday 24th September Workout
WOD a
10 minute AMRAP
5 Snatch left
5 Front squat left5 Snatch right
5 Front squat right10 Burpees
WOD b
10 min AMRAP
10 Air squats
10 Burpees
-
5 kierrosta alkavalla 4 minuutilla Workout
5 kierrosta alkavalla 4 minuutilla
5 maastaveto @70%
7-10 leuanveto tiukkana
15 seinäpallo -
Deadlift wave Strength
Deadlift Wave
3x 4-3-2
1: 2-3 reps in tank
2: 1-2 reps in tank
3: 0-1 reps in tank
90s rest between the sets, 2min rest between the rounds -
-
Ma 14.9.2020 kyykky Strength
Kyykky 3x80%, 2x5x70%
Etukyykky 3x3, kova
-1s stopeillaHypyt 6x1 (polvilta ”jaloille” + jännehyppy)
Tasapainolankut 3-5 sarjaa
-
-
-
12min alkavalla minuutilla tankokompleksi Workout
12min alkavalla minuutilla
3 raaka rinnalleveto
3 etukyykky
3 työntö
