Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempo Front Squat Strength

Tempo Front Squat
4x8 (3111)
After each set do 8+8 weighted one leg hip thrust (back on a bench)
Rest 90s!
Push press Strength

3 x 5 V.4-5

Pidä paino sen mukaisena, että joka sarjaan jää ohjeen mukainen vara.
Suuntaa antavat prosentit on n. 55% of 1RM Jerk
7min AMRAP of Burbees Workout

As Many reps of Burbees in 7 minutes as possible
Deadlift Strength

Find 1RTM of the day with 6 sets.
WOD Workout

5 rounds for time;
10 Cal Row
8 Box Jump w. Step-down
6 Burpee Pull-up

Timecap: 13mins
Back squat Workout

5 @50%
4 @60%
3 x 3 @70%

2min Rest between sets
Snatch complex Strength

Every 90sec for 15min (10 rounds)
1 Hang Power Snatch + OHS + Snatch (Full)
(increase weight)
WOD Workout

2019.11.11
Do it again Friday
21-15-9 Reps for Time
Power Cleans @50/35kg
Shoulder-to-Overheads @50/35kg
Burpees

TC:17'
Saturday Smash Workout

4 RFT
800m run
50 db front squat, 2x15/2x10kg
30 burpee pull-up
Shoulder press Strength

5 x 3 V.1-0
Rest 2-3min between sets.

Need a training program?

Tempo Front Squat Strength

Push press Strength

7min AMRAP of Burbees Workout

Deadlift Strength

WOD Workout

Back squat Workout

Snatch complex Strength

WOD Workout

Saturday Smash Workout

Shoulder press Strength