6X2 Min AMRAP with 2 min rest after each interval

5 HSPU
10 Burpee Box jump
15 Wall Ball

3 x Tabata
Row
DU
Thruster 45/30kg

Complete 1 Tabata then rest 2 full mins before the next!
Example:
Row 8x20 sec Working with 10 sec rest
Rest 2 min
DU 8x20
Rest 2 min
Thruster 8x20
Done!

Snatch high-pull - 3x3 @ 70%

15 rounds for distance of:

• Sprint 20 seconds
• Rest 40 seconds

Start each round at previous round's end point.

Let's again change the game a bit. Read this and discuss about your experiences in the comments.

3 rounds for time:

• 6 x clean thruster (2/3 of 1RM thruster)
• 12 x toes to bar
• 400m run

In 2 minutes:
250/200m Row
5 Squat snatches (60% of 1RM Squat snatch)
Remaining time: AMRAP Box jumps

Rest 2 minutes between rounds

Final score is the number of Box Jumps performed

2s pause at the bottom

Go heavy, rest as needed

Training max means 95% of real 1RM
4 reps @

60% of Training max
70% of training max.
75 % of training max

85% of training max

*no tng reps
*rest 2 min between sets.