Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DB ja K2E Workout
3 sets of:
DB Goblet Squats x 12 reps @2010
Rest 75 seconds
Strict K2E x 8
Rest 75 seconds
Front Foot Elevated (5-10cm) DB Lunges x 12 (/leg)
Rest 75 seconds -
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DB ja leukoja Strength
3 sets of:
DB Single Handed Standing Shoulder Press x 12 reps (/hand) @ 2010
Rest 60 seconds
Strict Banded Pull Ups x 12 reps @2010
Rest 60 seconds
Merkkaa DB paino -
Aloituskurssi treeni 1 Workout
Aikaa vastaan
200 m soutu
15-12-9
ilmakyykky
etunojapunnerrus
rengassoutu
200 m soutu -
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2.Conditioning Workout
"Jack Squat"
Wearing a 20/14# Weight Vest:
21 Front Squats,
21 KB Swings,
400m Run
15 Front Squats,
15 KB Swings,
400m Run
9 Front Squats,
9 KB Swings,
400m RunRx Barbell – 135/95
Rx Kettlebell – 70/53 -
Tuesday strength Strength
Halting snatch pull 4x5 @100-110% of max snatch
= Tempausvedot holdeilla eli pysätys säärellä, polven päällä ja sitten tempausveto. Alastulo myös pysätyksillä.