Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pena ja haukkari Strength
5 sets of:
Bench Press x 8,6,6,6,4 reps @ 20X0
Rest 90 seconds
Ring Rows x 6 @2010
Rest 90 seconds
Alternating Biceps Curls x 6 per käsi @2010 kierrä lopussa käsivartta
Rest 90 seconds
merkkaa penkkipunnerrus -
20min for quality Workout
Run 400m
3-12 MU/C2B/Pull up
400m Run
6-12 Kipping HSPU- Go sustainable pace.
- Focus on good technique.
- You choose movement & reps.
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Leiri 3 Workout
0 – 6min
EMOM6
Me Kb swing 24/16
6 – 12 min
AHAP
3 x Hang power clean + Front squat
12 – 18 min
AHAP
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Running and snatching and burpees Workout
CONDITIONING
For time:
Run 1600m
Then 3 rounds:
12 Hang Power Snatch 40/30kg
12 Bar facing Burpee
Cash out:
Run 800mOverall RPE 4
Target: unbroken barbell sets. Run fast with very heavy breathing.
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Ke 26.6.2019 Penkki Strength
Penkki 5x5x78%
Facepulls 100 toistoa
Etunojapunnerrus 100 toistoa
Yhden käden kulmasoutu 50 toistoa / käsi ("yhteen putkeen")
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In teams of 3 Workout
In teams of 3
alternate rounds to complete 10 rounds each for time of:4 Power Cleans (40 / 60 kg)
6 Box step up (50 / 60 cm)
10 American Kettlebell Swings (20 / 26 kg) pään päälle -
Accessory work Workout
Core stuff:
30 sec on / 30 sec off
1) 30 sec on / 30 sec off x 4 Abmat sit-ups
2) 30 sec on / 30 sec off x 4 Back extension -
I GO / YOU GO Workout
Grab a partner and a barbell and do 100's.
Both do 100 reps of each, broken into 20's, you go I go style.
- Barbell bicep curl
- Standing barbell overhead tricep extension