Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Extra Credit 12-07-2019 Workout
Banded Upper Back Complex:
50 Pulldowns
50 Banded Facepull-aparts
50 Banded Pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest -
2. Body Armor Workout
2 "Giant" Sets:
10 Horizontal Barbell Rows
Max Ring Pushups
25 GHD Sit-Ups
Rest 2:00 between sets. -
-
CFPORVOO WOD 4.7.2019 Workout
-
Conditioning 06-07-2019 Workout
For time with a partner:
10-20-30-40-50
DB Hang Squat Cleans (50, 35lbs)
20-40-60-80-100
Double Unders
10-20-30-40-50
Calories AssBike
OR
20-30-40-50-60
Calories Row/ Ski*One person works. Split evenly.
Then,
10 Minutes of ”Recovery” Work
– Choose between bike, jog, row, or light sledpull and perform for 10 minutes at a ”conversational” pace. -
-
Melko rankka EMOM Workout
Every minute, on the minute, for 15 minutes (5 rounds):
Minute 1 – 4 Burpees Over the Barbell + 3 Deadlifts (60 / 100 kg)
Minute 2 – 4 Toes to Bar + 3 Pull-Ups
Minute 3 – 6 KB Thrusters 3 per käsi (14/20 kg)