Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Triathlon Workout
20min ski erg
2 min lepo
20 min air bike
2 min lepo
20 min soutuyhteenlaskettu calori määrä on tulos
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Monster 12/2016 Workout
PARTNER WOD
3 Rounds of:
120m Farmers Carry 2x32/24kg
50 Partner Wall Balls (hit target, partner catches ball)
40 Deadlift 80/50kg
30 MB Partner Situps
20 Burpee Broad Jumps
10 Pullups
2 Rope Climbs(monster 9/2015)
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5 kierrosta 3 liikettä Workout
5 kierrosta
30 kahvakuula heilautus
30 istumaannousu
30 hyppy/askellus laatikon yli -
Endurance 13.10 Workout
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WOD Workout
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"Bam Bam" Workout
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1. Conditioning Workout
"Bar Crawl"
In Teams of 3:
AMRAP 7:
Bench Press
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135) ...Rest 3 Minutes
AMRAP 7:
50 Front Squat (135/95)
50 Front Squat (155/105)
AMRAP Front Squat (185/135) ...Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)Kilos:
135/95 = 61/43
155/105 = 70/48
185/135 = 84/61
225/155 = 102.5/70
275/185 = 124/84 -
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Extra Credit 15-10-2019 Workout
AMRAP 5:00
25 Banded Triceps Pushdowns (light band)
25 Banded Pulldowns (same band) -