Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench + Row Strength
4 x e3m:
3 pause bench press @RIR 3
8 DDB bent over row @moderate->1-2s stoppi rinnalle ja terävä työntö ylös.
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Regional WOD (Event 6 ) Workout
For time :
4 rope Climb
16 thruster
3 rope Climb
12 thruster
2 rope Climb
8 thruster @50/30 kgtime cap: 15 mins
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Partner WOD Workout
AMRAP 30 in teams of 2:
150 Wall balls @9/6kg
150 Power Cleans @52.5/35kg
150 Calorie Row/Ski/Bike
*One person works at a time - split as needed.
GOAL: 1+round