Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NBT 16x3min puhdasta hikeä Workout
4 rounds
Every 3min
A)
Run 200m
6 strict hspu
9 Kipping hspuB)
14/12 cal Ab
6 squat snatch 70%C)
17/15 cal Row
20 M hs walk/ 40 Shoulder tapD)
15/12 cal Ski
6-9 MU -
Extra Credit 14-06-2021 Workout
DB Hammer Curls: 4 x 8-10. Rest 60s.
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- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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