Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
INTERVALS Workout
-
-
Voimanosto: to 8.5.2025 penkki2 Strength
Band-pull-aparts 5x20
Penkki 5x3x75%
Voimapyörä 5x8-15
Etuheilautus 4x25
-
Morning intervals Workout
Morning Crew goes into the unknown
Time: 35min
Equipments: 3x SkiErg, 2x BikeErg, 2x Echo Bike
20/15 Cal. on a machine when its your turn, then - back in the line and wait for the next.
-
-
-
Voimanosto: ma 5.5.2025 penkki1 Workout
Penkkivariaatio (valitse yksi):
-1lankun penkki
-2 lankun penkki
-lattiapenkki
—> nousu päivän max5, vähennä 10-20% ja sillä 3x8Sotilaspenkki käsipainoilla 3x10-15
Ojentajat maaten käsipainoilla 3x10-15
Pystysoutu käsipainoilla 3x10-15
-
-
Clean Complex Strength
E2MOM x 8:
1 Power Clean + 1 Clean
- Start @75% 1RM Power Clean, build by feel -
21.10.2024 SHOULDER PRESS + PUSH PRESS BTN + PUSH PRESS Strength
*pp flat footed/full foot & don't do this Touch & Go -style! *BTN=Behind The Neck
3+3+2@barbell, 3+3+2@up to 80%, then DROP SETS 4-5x1x[3+3+2]@-10%, sp-%, rest btw sets 2min