Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch balance-5x3 Strength

Build up and do 3sets of 80%1rm snatch
Endurance Workout

1000m Row
1600m Run
2 Rounds
Rest as needed between rounds.
Post time for both rounds.
RING DIP Strength

RING DIP
1RM
2. Skill Conditioning Workout

EMOMx10:
Odd: 10 TTB + 10 OHS (95/65#)
Even: Rest
5 kierrosta, 3 liikettä Workout

5 kierrosta

30 ojentajat kuminauhalla
20 hauiskääntö tangolla
10 olankohautus käsipaino/kahvakuula
5 kierrosta, 2 liikettä Workout

5 kierrosta

30 seinäpallo
100m juoksu
Sled push Workout

4 x 50m Sled push

Go light and fast! Rest 3 min between efforts.
250717 vol.2 Workout

Condtitioning
1:30 of AMRAP of Bar Facing Burpees
Rest 1 minute
1:00 of AMRAP of Bar Facing Burpees
Rest :30
:30 of AMRAP of Bar Facing Burpees
WOD 19.7 Workout

Metcon:
10 minutes for quality
5+5 one legged deadlift
10 goblet squat
10 KBS
:20s planking
10 tuck crunches
180717 Workout

Row Conditioning
9 Rounds:
1:40 on, :20 off
*Rest 2 min rest after round 5
*This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.
Record total meters.

Need a training program?

Snatch balance-5x3 Strength

Endurance Workout

RING DIP Strength

2. Skill Conditioning Workout

5 kierrosta, 3 liikettä Workout

5 kierrosta, 2 liikettä Workout

Sled push Workout

250717 vol.2 Workout

WOD 19.7 Workout

180717 Workout