Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rowing intervals Workout
For time:
1:1 ratio
100-200-300-400-500-400-300-200-100m RowGo hard, but not all out! 💪🏼
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Endurance - 10 rounds Workout
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Morning Intervals Workout
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29.1.2018 Workout
Rinnalleveto polvenalta riiipusta samoille jaloille kyykkyyn (tanko liikkuu kokoajan) + työntö
5x5+1@60-70%
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EMOM 12 min Workout
EMOM 12 min
20 mountain climbers
30-45" side plank L
20 groiners
30-45" side plank R -
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Accessory work Workout
5 rounds, rest as needed, scale if needed:
5-15 Strict C2B Pull-Up
5-20 Strict Ring Dip
10 DB/Plate Lateral Raises -
3x10 Double KB Push Press, AHAFA Strength
3x10 Double KB Push Press, AHAFA
Rest as needed, scale if needed.
