Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bodybuilding Amrap 25min Workout
Bodybuilding Amrap 25min
1-3 rope climb
10 Db bench
10+10 Db row
10+10 curtsy lunge
3-5 tyre flip (individual or with partner) -
WOD Workout
4 rounds for time of:
20/15 Machine Calories
10 Burpee-to-Targets
20 Alternating Box Step-ups @BW
20/15 Machine Calories
10 Lateral Burpee Over Rowers
20 Alternating Reverse Lunges @BWTry to use different type of machine within the round!
Timecap : 24 mins -
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WOD Workout
4 x 4min ON 2min OFF
A)
7/9 Cal Kone
3 Leukaa/C2B/BMUB)
20 Viivajuoksua
8 Punnerrusta (käsien irrotuksella)Vuorotellen A ja B