Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 28-06-2018 Workout
1) Sumo Deadlift against band 9 x 3 @50%, every 60s.
– Reset on each rep. These should be light + fast!2) KB Squat Jumps: 3 x 5 (light!). Rest 60s.
– These are intended to be done light/fast/maximal height on each rep. -
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EMOM 21 min Strength
EMOM 21 min
8 Deadlifts, starting @ 75% + build up heavier if possible
30"+30" Block Deadbugs
5+5 Bent Over KB Row, AHAFA -
Conditioning 20-06-2018 Workout
AMRAP 10 with a partner:
40m Sled Push/Pull @ heavy.Rest 1:00
AMRAP 10 with a partner:
Farmer Carry x 40mRest 1:00
AMRAP 10 w. a partner
½ Stairs (half way down and back then partner goes) -
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13.6.2018 CF Workout
raakarive + kyykkyyn työntö
6x(1+2)@ max 70%
rive + raakatyöntö + työntö sax
7x1+2+1@70-80%
Työntöveto
3x3@100+110% -
2. Conditioning Workout
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Bike
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 15/12 Calorie Bike
4th: 10 Chest to Bar Pull-Ups -