Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kaksipiippuinen jumppa Workout
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PartnerWOD: Karen+Randy+Cindy Workout
"Karen+Randy+Cindy"
with partner, you have 20min time to perform workouts in following order:
Karen: 150 wall-ball shots
Randy: 75 power snatch (35/22,5kg)
for remaining time Cindy: 5 pull-up, 10 push-up, 15 squatOne does other one rests. Switch can be done as many times as wished, but only one athlete works out at a time.
Your result is the number of rounds of Cindy performed. -
Barbell Cycling Workout
Barbell cycling
3 rounds, E2MOM (one round is 6 minutes)
10 Power Snatch
10 Power Clean
10 Power Clean + STOHEvery 2nd minute do one set of lifts. They must be touch and go. Use different weight for different movements.
1st round RPE 3
2nd round RPE 3 to 4
3rd round RPE 4 -
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21-15-9 Thrusters and rope climbs Workout
21 thrusters
3 Rope climbs
15 Thrusters
2 Rope climbs
9 Thrusters
1 Rope climbL1: 42,5kg/ 30kg // Normal climb
L2: 50/35kg // LeglessTimecap 10 minutes