CrossFit Games Open 17.5

10 Rounds

9 Thrusters 42,5/30kg
35 DU

Timecap: 24min

Partner WOD YGIG
Partner Baseline
1000m row
80 air squats
60 sit ups
40 push ups
20 pull ups
Rules, you both need to row 500m and rest of the movements must be done alternating.
When you do pull ups both have to hang on the bar for the reps to count.

6 sets of Clean Complex:
1 High Hang Power Clean +
1 Hang Power Clean +
1 Hang Squat Clean +
1 Squat Clean
- @70-75% of 1RM Power Clean
- Rest 2-3min btw sets

3 rounds for time
10 ring dips
20 v-ups
10 pistol squats alternating
10 box jump overs 60cm/50cm

5 rounds of:
10 Alt. DB Power Snatches
10/10 DB STOH
10 HRPU (hand release push-ups)

DB: 20/15kg

Every 2min for 10min (5sets):
2 Muscle Snatches + 2 Pause OHS
- Pause OHS - 3s in bottom
- Go by feeling

10-minute EMOM row 10/8 calories.

EMOM x 21 MINUTES
MIN 1 - 50 Double Unders*
MIN 2 - 16 Alt. DB Goblet Lunge (Heavy)
MN 3 - :50 Rope Climbs

*Option to increase by 5 each round if strong with DUs. Scale is single unders today.

AMRAP 5 x 2:
10 Deadlifts @80/55kg
15 Push-ups
20 Lunge Steps (in position)
- Rest 2min btw AMRAPs

Negative HSPU 5x2(10s down)