Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean & Jerk EMOM´s Workout
EMOM 5
Power Clean + Hang power clean + 2 Push Jerk @ ~60%Rest 1min
EMOM 5
Power clean + Push jerk + Split jerk @ ~70% -
FBB 19. Workout
3 Rounds
A1) Goblet bulgarian split squat 10+10 reps
A2) Ring plank hold 45-75s
A3) Pull-Up 8-12 reps*Go heavier than last week!
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Snatch Balls Workout
AMRAP 7:00
7 Power Snatch @42.5/30kg
10 Wall balls @20/14Option:
AMRAP 7:00
10 Alt. DB Snatches, 10 Wall balls. Both light weight. -
Conditioning Workout
AMRAP 12
YGIG
2 MU
6 WB 9/6kg
8 KBS (Rus. 32/24kg)If the time ends at uneven rounds, the person with less rounds completes one full round to even up the load :)
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Hollow body hold variations Workout
Hollow body hold variations:
- Bent hollow body hold - mobility: 5x Cat cow
- Straddle hollow body hold - mobility: 5x Table rock
- Hollow body hold - mobility: Shoulder bridge 30s.Set and rep scheme:
3x12s, 5x12s, 3x24s,
4x24s, 4x36s, 5x36s,
4x48s, 4x60s, 5x60s,Stick with one progression until you reach 5x60s. on it.
Move to next progression and start over.